Make your New Year an amazing 2014!!!
Now the sleigh bells are in the far distance, it's time for you now to reflect and just be. Allow your mind to be calm, quiet and still, letting the answers to all those questions you have been asking yourself over the year, able to pop in, so you can move ahead once more and start your New Year with a new journey of passion that wants to be discovered and enjoyed.....
The answers are always within....it's just allowing ourselves to make time to just be...even if it's just 5-10 minutes a day...you will find that answer. Just sit somewhere comfortable that you won't be disturbed, close your eyes, and breathe. Notice your breath as it flows in and out. Start by taking a deep breath in counting from 1-4, pause at the top and then breathe out, with a count of 4-1. Keep breathing like this for about 5 mins and then return to your natural breath and just be, feeling relaxed and calm. Have a few minutes here in that space and when your ready, slowly open your eyes, taking your time to get up and have a glass of water and get on with your new day...
Practise makes perfect!....maybe you
would prefer to come to one of my meditation classes which are monthly and weekly - ideal to come as and when you like....Thursday's from 6-7pm at Hits the Spot, Corse there is a different type of meditation available. Visit my meditation page on www.relaxletgo.weebly.com where you will find all the info you need on what's what and when! We start back wc 6 Jan 2014 so if you want to come to any of them, have a look, then call/text/email me to book. It's £7 a class to book in advance and if you book 6, you only pay for 5!! An ideal way to start the New Year with a regular meditation practise, finding your answers within...
Laughter Yoga will be included in the monthly sessions too...just to remind you what it is....it's guided laughter exercises, clapping, childlike playfulness, breathing & relaxation. Great to build your self confidence, get rid of stress, anger, anxieties and anything else that your body no longer needs. It helps you to open your heart, teaches you how to laugh and how to live with joy & content, how to let go and more. You can even do this if you don't feel in a good mood, feel reserved or shy - come and try and see for yourself - you don't know what your missing! If you want to bring health, happiness and joy into your life, with relaxation too, then this is a must! It really is incredible and I can't wait to share this with you!
We have a laughter yoga charity event on Sat 15 Feb 2-3pm to raise money for the British Heart Foundation. Wear something red, go the whole hog or just 1 item - whichever you prefer! Suggested donation £5 and it's at Hits The Spot, Corse.
Monthly classes start 13 March and then there is more happening in March - watch this space!! Visit www.relaxletgo.weebly.com for all further info. The Wellbeing Days are listed here too throughout the year. All very exciting!!
I'll be bringing laughter yoga into your companies too for maybe an icebreaker, team building event or even as a regular programme for staff.
Laughter yoga also for Hen parties/retreats/nights - so if you fancy a hen do with a difference and lots of laughter with huge health benefits, let me know!
If you fancy a treatment in the New Year, come and spoil yourself with a relaxing massage, Reiki healing, Hopi, or dowsing to put you in the right frame of mind, then visit www.daniellawarner.co.uk where you will find all the treatments and then decide which your body, mind and spirit needs at this time...
Start the New Year with a healthy kick with meditation/relaxation/Laughter/Wellbeing Days and make 2014 an amazing one!!!
Happy New Year!!
With love and laughter
Daniella
Lighten up & Laugh
07801 498519